Alejandro Ruiz Diaz 5x2000m/2:00r row
10,000
Meters
37:33.9
Time
1:52.6
Pace
715
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 47:33.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
May 02, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.9 | 10,000 | 1:52.6 | 245 | 1142 | 28 | |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 30 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1177 | 29 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1102 | 28 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 28 | |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1175 | 29 | |
| r276 |
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Workout Graph
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2000 x 2