Alejandro Ruiz Diaz 7x10:00/1:00r row
17,410
Meters
1:10:00.0
Time
2:00.6
Pace
1164
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,634 |
| Overall Time | 1:17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1693 |
| Drag Factor | 126 |
May 11, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,410 | 2:00.6 | 199 | 997 | 24 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 17 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 26 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 25 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 26 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 25 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 25 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 26 | |
| r224 |
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Workout Graph
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Intervalo tiempo 10 x 1