Alejandro Ruiz Diaz 5x2000m/2:00r row
10,000
Meters
37:20.8
Time
1:52.0
Pace
718
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 47:20.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
May 16, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.8 | 10,000 | 1:52.0 | 249 | 1153 | 29 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1206 | 29 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1148 | 29 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 29 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1126 | 29 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1145 | 30 | |
| r279 |
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Workout Graph
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2000 x 2