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Alejandro Ruiz Diaz v100m/0:30r...19 row

10,000

Meters

36:53.7

Time

1:50.6

Pace

723

Calories

Rest Distance803
Rest Time9:30.0
Overall Distance10,803
Overall Time46:23.7
Average Watts258
Calories Per Hour1175
Stroke Rate30
Stroke Count1093
Drag Factor123

May 23, 2023 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

100- 1000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:53.7 10,000 1:50.6 258 1175 30
0:22.1 100 1:50.5 259 1140 30
r: 0:30 69
0:42.6 200 1:46.5 290 1267 31
r: 0:30 71
1:03.9 300 1:46.5 290 1295 31
r: 0:30 39
1:24.4 400 1:45.5 298 1322 31
r: 0:30 31
1:47.2 500 1:47.2 284 1276 31
r: 0:30 33
2:10.2 600 1:48.5 274 1216 30
r: 0:30 26
2:32.6 700 1:49.0 270 1226 30
r: 0:30 25
2:55.8 800 1:49.8 264 1187 30
r: 0:30 34
3:20.0 900 1:51.1 255 1170 30
r: 0:30 36
3:46.9 1,000 1:53.4 240 1110 29
r: 0:30 19
3:24.5 900 1:53.6 239 1109 29
r: 0:30 23
3:00.0 800 1:52.5 246 1140 29
r: 0:30 14
2:37.9 700 1:52.7 244 1117 29
r: 0:30 34
2:14.8 600 1:52.3 247 1148 28
r: 0:30 63
1:52.8 500 1:52.8 244 1117 28
r: 0:30 59
1:29.2 400 1:51.5 252 1130 30
r: 0:30 58
1:06.2 300 1:50.3 261 1196 30
r: 0:30 71
0:42.9 200 1:47.2 284 1258 31
r: 0:30 76
0:19.9 100 1:39.5 355 1447 33
r: 0:30 22
r803

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