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Alejandro Ruiz Diaz v100m/0:30r...19 row

10,000

Meters

36:55.0

Time

1:50.7

Pace

0

Calories

Rest Distance745
Rest Time9:30.0
Overall Distance10,745
Overall Time46:25.0
Average Watts258
Calories Per Hour1186
Stroke Rate30
Stroke Count1109
Drag Factor180

May 25, 2023 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

100- 1000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:55.0 10,000 1:50.7 258 1186 30
0:23.1 100 1:55.5 227 935 29
r: 0:30 54
0:44.4 200 1:51.0 256 1135 31
r: 0:30 47
1:05.7 300 1:49.5 267 1205 31
r: 0:30 68
1:26.5 400 1:48.1 277 1248 32
r: 0:30 64
1:48.6 500 1:48.6 273 1226 31
r: 0:30 27
2:11.6 600 1:49.6 265 1203 31
r: 0:30 25
2:33.2 700 1:49.4 267 1198 31
r: 0:30 45
2:55.1 800 1:49.4 267 1213 31
r: 0:30 54
3:19.0 900 1:50.5 259 1175 30
r: 0:30 69
3:42.7 1,000 1:51.3 254 1163 29
r: 0:30 73
3:22.0 900 1:52.2 248 1140 29
r: 0:30 37
3:00.0 800 1:52.5 246 1140 29
r: 0:30 28
2:38.8 700 1:53.4 240 1110 29
r: 0:30 37
2:14.7 600 1:52.2 247 1149 29
r: 0:30 19
1:52.2 500 1:52.2 248 1122 29
r: 0:30 22
1:28.7 400 1:50.8 257 1177 30
r: 0:30 24
1:05.9 300 1:49.8 264 1201 29
r: 0:30 14
0:43.7 200 1:49.2 268 1153 29
r: 0:30 20
0:19.3 100 1:36.5 389 1492 37
r: 0:30 18
r745

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Workout Graph

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