Alejandro Ruiz Diaz 2x10:00/1:00r row
4,636
Meters
20:00.0
Time
2:09.4
Pace
293
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 124 |
June 01, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 879 | 21 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 19 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 1014 | 24 | |
| r144 |
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Workout Graph
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Intervalo tiempo 10 x 1