Alejandro Ruiz Diaz 3x2000m/2:00r row
6,000
Meters
22:15.7
Time
1:51.3
Pace
434
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 28:15.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 121 |
June 08, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 6,000 | 1:51.3 | 254 | 1169 | 30 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 30 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 29 | |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1187 | 31 | |
| r76 |
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Workout Graph
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2000 x 2