Alejandro Ruiz Diaz 4x2000m/2:00r row
8,000
Meters
30:50.5
Time
1:55.6
Pace
552
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 38:50.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 146 |
June 13, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 8,000 | 1:55.6 | 226 | 1073 | 20 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 20 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 21 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 21 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1089 | 20 | |
| r151 |
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Workout Graph
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2000 m/2:00r