Alejandro Ruiz Diaz 4x500m/3:00r row
2,000
Meters
6:40.7
Time
1:40.1
Pace
164
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 18:40.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 131 |
June 13, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1473 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 34 | |
| r325 |
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Workout Graph
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500 m/3:00r