Alejandro Ruiz Diaz v1:00/1:00r...9 row
6,796
Meters
25:00.0
Time
1:50.3
Pace
494
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 34:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 203 |
July 01, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,796 | 1:50.3 | 260 | 1185 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 27 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 26 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 22 | |||||
| r1,130 |
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Workout Graph
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Nahuel 1,2,3,4,5 x 1