Alejandro Ruiz Diaz 2x2000m/2:00r row
4,000
Meters
15:36.6
Time
1:57.0
Pace
272
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 19:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 127 |
July 04, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1045 | 27 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 27 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1087 | 28 | |
| r242 |
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Workout Graph
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2000 m/2:00r