Alejandro Ruiz Diaz 2x2000m/2:00r row
4,000
Meters
15:32.2
Time
1:56.5
Pace
0
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 19:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 126 |
July 06, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 27 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 27 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 28 | |
| r95 |
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Workout Graph
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2000 m/2:00r