Alejandro Ruiz Diaz 3x2000m/2:00r row
6,000
Meters
23:26.9
Time
1:57.2
Pace
409
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 29:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 133 |
July 11, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1046 | 28 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 26 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 28 | |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1101 | 30 | |
| r433 |
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Workout Graph
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2000 m/2:00r