Alejandro Ruiz Diaz 4x2000m/2:00r row
8,000
Meters
30:53.4
Time
1:55.8
Pace
552
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 38:53.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 131 |
July 13, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 8,000 | 1:55.8 | 225 | 1072 | 29 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 28 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1102 | 29 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1071 | 29 | |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 30 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000 m/2:00r