Alejandro Ruiz Diaz 404m row
404
Meters
1:52.9
Time
2:19.7
Pace
30
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 133 |
July 18, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 404 | 2:19.7 | 128 | 956 | 30 | 32 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 36 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 29 |
| 0:02.1 | 404 | 4:22.5 | 19 | 366 | 0 | 0 |
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