Alejandro Ruiz Diaz 2x10:00/1:00r row
4,326
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 166 |
August 01, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 750 | 20 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 708 | 19 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 22 | |
| r41 |
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Workout Graph
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Intervalo tiempo 10 x 1