Alejandro Ruiz Diaz 5x10:00/1:00r row
12,038
Meters
50:00.0
Time
2:04.6
Pace
768
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 139 |
August 08, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,038 | 2:04.6 | 181 | 921 | 21 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 21 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 22 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 21 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 21 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 22 | |
| r119 |
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Workout Graph
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Intervalo tiempo 10 x 1