Alejandro Ruiz Diaz 2x20:00/1:00r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 137 |
August 08, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 876 | 20 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 915 | 20 | |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 837 | 20 | |
| r22 |
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Workout Graph
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