Alejandro Ruiz Diaz 2x10:00/1:00r row
4,353
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 126 |
August 15, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 22 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 20 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 24 | |
| r183 |
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Workout Graph
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Intervalo tiempo 10 x 1