Alejandro Ruiz Diaz 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
47
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 149 |
August 21, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1880 | 47 | 38 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 38 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 39 |
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Workout Graph
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