Alejandro Ruiz Diaz 2x10:00/1:00r row
4,525
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 135 |
August 27, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 23 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 22 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 25 | |
| r49 |
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Workout Graph
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Intervalo tiempo 10 x 1