Alejandro Ruiz Diaz 3x10:00/1:00r row
6,620
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 196 |
September 02, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 778 | 21 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 17 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 21 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 25 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervalo tiempo 10 x 1