Alejandro Ruiz Diaz 6x10:00/1:00r row
14,234
Meters
1:00:00.0
Time
2:06.4
Pace
899
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,426 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 133 |
September 05, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,234 | 2:06.4 | 173 | 899 | 21 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 21 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 20 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 20 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 23 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 23 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 24 | |
| r192 |
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Workout Graph
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Intervalo tiempo 10 x 1