Alejandro Ruiz Diaz 2x10:00/1:00r row
4,306
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 184 |
September 09, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 750 | 22 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 20 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervalo tiempo 10 x 1