Alejandro Ruiz Diaz 5x2000m/2:00r row
10,000
Meters
37:24.7
Time
1:52.2
Pace
715
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 47:24.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 1146 |
| Drag Factor | 134 |
September 10, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 10,000 | 1:52.2 | 248 | 1146 | 30 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 30 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1147 | 30 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1146 | 30 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1147 | 31 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1206 | 32 | |
| r473 |
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Workout Graph
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2000 m/2:00r