Alejandro Ruiz Diaz 6x10:00/1:00r row
14,529
Meters
1:00:00.0
Time
2:03.8
Pace
930
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,746 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 145 |
September 12, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,529 | 2:03.8 | 184 | 930 | 23 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 21 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 21 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 22 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 24 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 26 | |
| r217 |
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Workout Graph
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Intervalo tiempo 10 x 1