Alejandro Ruiz Diaz v3000m/2:00r...12 row
10,000
Meters
39:14.3
Time
1:57.7
Pace
683
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,605 |
| Overall Time | 46:44.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 167 |
September 16, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.3 | 10,000 | 1:57.7 | 215 | 1044 | 30 | |
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 108 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 78 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| r: 0:30 | 71 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| r: 0:30 | 27 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| r: 0:30 | 15 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r: 0:30 | 35 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| r: 0:30 | 73 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | |
| r: 0:30 | 75 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| r: 0:30 | 73 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| r: 0:30 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 33 | |
| r: 0:30 | 21 | |||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 25 | |
| r: 0:30 | 12 | |||||
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.