Alejandro Ruiz Diaz 2x10:00/1:00r row
4,366
Meters
20:00.0
Time
2:17.4
Pace
256
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 152 |
September 19, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 768 | 21 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 20 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 23 | |
| r85 |
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Workout Graph
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Intervalo tiempo 10 x 1