Alejandro Ruiz Diaz 5x10:00/1:00r row
12,199
Meters
50:00.0
Time
2:02.9
Pace
789
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,311 |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 141 |
September 19, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,199 | 2:02.9 | 188 | 946 | 26 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 25 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 27 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 26 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 27 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 27 | |
| r112 |
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Workout Graph
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Intervalo tiempo 10 x 1