Alejandro Ruiz Diaz 2x10:00/1:00r row
4,222
Meters
20:00.0
Time
2:22.1
Pace
240
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 152 |
September 21, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 720 | 20 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 19 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 21 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.