Alejandro Ruiz Diaz 3x10:00/1:00r row
7,329
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 152 |
September 23, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 952 | 24 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 24 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 24 | |
| r47 |
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Workout Graph
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Intervalo tiempo 10 x 1