Alejandro Ruiz Diaz 2x10:00/1:00r row
4,479
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 140 |
September 24, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 23 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 21 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 26 | |
| r113 |
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Workout Graph
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Intervalo tiempo 10 x 1