Alejandro Ruiz Diaz 5x2000m/2:00r row
10,000
Meters
38:34.3
Time
1:55.7
Pace
690
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 48:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 1172 |
| Drag Factor | 140 |
September 24, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 10,000 | 1:55.7 | 226 | 1073 | 30 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 29 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1074 | 31 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1047 | 30 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1086 | 31 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 31 | |
| r322 |
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Workout Graph
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2000 m/2:00r