Alejandro Ruiz Diaz 2x10:00/1:00r row
4,324
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 148 |
September 26, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 747 | 22 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 19 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 26 | |
| r114 |
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Workout Graph
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Intervalo tiempo 10 x 1