Alejandro Ruiz Diaz 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 144 |
September 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1695 | 44 | 38 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 35 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 39 |
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