Alejandro Ruiz Diaz 6x10:00/1:00r row
13,757
Meters
1:00:00.0
Time
2:10.8
Pace
0
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,971 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 162 |
September 26, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,757 | 2:10.8 | 156 | 837 | 23 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 21 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 22 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 24 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 25 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 25 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | |
| r214 |
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Workout Graph
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Intervalo tiempo 10 x 1