Alejandro Ruiz Diaz v10:00/1:00r...6 row
12,051
Meters
48:09.5
Time
1:59.8
Pace
812
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,560 |
| Overall Time | 59:09.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 143 |
September 28, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.5 | 12,051 | 1:59.8 | 203 | 1011 | 27 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 21 | |
| r: 1:00 | 54 | |||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1059 | 29 | |
| r: 2:00 | 96 | |||||
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1102 | 28 | |
| r: 2:00 | 80 | |||||
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1089 | 29 | |
| r: 2:00 | 64 | |||||
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1103 | 30 | |
| r: 2:00 | 83 | |||||
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 29 | |
| r: 2:00 | 132 | |||||
| r509 |
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Workout Graph
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