Alejandro Ruiz Diaz 6x10:00/1:00r row
14,684
Meters
1:00:00.0
Time
2:02.5
Pace
960
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,857 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 144 |
October 03, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,684 | 2:02.5 | 190 | 960 | 20 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 20 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 20 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 20 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 20 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 20 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 21 | |
| r173 |
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Workout Graph
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Intervalo tiempo 10 x 1