Alejandro Ruiz Diaz 2x10:00/1:00r row
4,290
Meters
20:00.0
Time
2:19.8
Pace
0
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 137 |
October 10, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 21 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | |
| r60 |
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Workout Graph
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Intervalo tiempo 10 x 1