Alejandro Ruiz Diaz 2x10:00/1:00r row
4,517
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 142 |
October 15, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 816 | 21 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 19 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 24 | |
| r73 |
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Workout Graph
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Intervalo tiempo 10 x 1