Alejandro Ruiz Diaz 4x2000m/2:00r row
8,000
Meters
29:21.1
Time
1:50.0
Pace
586
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 37:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 143 |
October 15, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.1 | 8,000 | 1:50.0 | 262 | 1197 | 30 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1205 | 30 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1192 | 31 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1203 | 29 | |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1190 | 31 | |
| r164 |
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Workout Graph
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2000 m/2:00r