Alejandro Ruiz Diaz 2x10:00/1:00r row
4,585
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 139 |
October 21, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 21 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 22 | |
| r47 |
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Workout Graph
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Intervalo tiempo 10 x 1