Alejandro Ruiz Diaz 2x2000m/2:00r row
4,000
Meters
15:23.8
Time
1:55.4
Pace
277
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 19:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 140 |
October 21, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,000 | 1:55.4 | 227 | 1079 | 29 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 28 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 31 | |
| r38 |
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Workout Graph
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2000 m/2:00r