Alejandro Ruiz Diaz 2x10:00/1:00r row
4,304
Meters
20:00.0
Time
2:19.4
Pace
257
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 138 |
October 28, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 771 | 22 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 21 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 774 | 23 | |
| r40 |
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Workout Graph
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Intervalo tiempo 10 x 1