Alejandro Ruiz Diaz 2x10:00/1:00r row
4,425
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 132 |
October 29, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 21 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 19 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | |
| r41 |
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Workout Graph
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Intervalo tiempo 10 x 1