Alejandro Ruiz Diaz 2x10:00/1:00r row
4,196
Meters
20:00.0
Time
2:22.9
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 151 |
November 02, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 20 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 19 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 21 | |
| r64 |
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Workout Graph
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Intervalo tiempo 10 x 1