Alejandro Ruiz Diaz 2x10:00/1:00r row
4,191
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 137 |
November 09, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 708 | 18 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 18 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 19 | |
| r39 |
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Workout Graph
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Intervalo tiempo 10 x 1