Alejandro Ruiz Diaz 3x10:00/1:00r row
6,835
Meters
30:00.0
Time
2:11.6
Pace
416
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 180 |
November 09, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 832 | 17 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 16 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 18 | |
| r28 |
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Workout Graph
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Intervalo tiempo 10 x 1