Alejandro Ruiz Diaz 4x10:00/1:00r row
8,414
Meters
40:00.0
Time
2:22.6
Pace
480
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 13 |
| Stroke Count | 546 |
| Drag Factor | 114 |
November 11, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,414 | 2:22.6 | 121 | 720 | 13 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 13 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 14 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 696 | 14 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 14 | |
| r234 |
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Workout Graph
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Intervalo tiempo 10 x 1