Alejandro Ruiz Diaz 3x10:00/1:00r row
6,571
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 141 |
November 14, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 766 | 17 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 18 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 16 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 726 | 18 | |
| r62 |
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Workout Graph
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Intervalo tiempo 10 x 1